How other members benefited from this behaviour-based goal.

"My journal enables me to practice reflection consistently, clarifying my thoughts and intentions." - Tiffany

Is this behaviour-based goal right for you?

Here are some variables to help you prioritise your behaviour.

• Enjoyment - Will the behaviour be something that you are likely to enjoy doing over the long run?
• **Capability -**Are you capable of performing this behaviour over the long run?
• Leverage - Is this behaviour effective in helping you achieve your aspirational goal?
• Complementarity -  Are there any positive or negative externalities that may affect you and your other aspirations in important ways? Aim for behaviours that lots of positive externalities, with little negative externalities.

Ready to move forward? Check out the resources below.

🔬 RESEARCH

Scientific research relating to this activity category

• Research on Journal Therapy
• Journaling for Mental Health
• How Journaling Can Help You in Hard Times

🎯 PRACTICE

Implementable practices & Inspirations relating to this activity category

• 8 Journaling Techniques for Better Mental Health
• SoSonia's Journal Flip Through (A beautifully created Youtube video.)
• Ryder Carroll's Tips on Journaling (TEDTalk)
• Journal Templates on Notion: Bullet Journal, Journal

COMMUNITY MEMBERS

Community members who have experimented within this activity category

🤚 THE CIRCLES IN TIME PLEDGE BOARD

🛠 TOOLS

Digital support and tracking tools relating to this activity category

TOOLS FOR TRACKING & SUPPORT

💬 Conversations

Click the links to join the conversations on Circles.

1. Tessie's Pledge: Daily Journalling
2. Katelyn's Pledge: Journal Writing
3. Jay's Pledge: Developmental Baby-steps
4. Zoe's Pledge: Morning Pages