How other members benefited from this behaviour-based goal.

Is this behaviour-based goal right for you?

Here are some variables to help you prioritise your behaviour.

• Enjoyment - Will the behaviour be something that you are likely to enjoy doing over the long run?
• **Capability -**Are you capable of performing this behaviour over the long run?
• Leverage - Is this behaviour effective in helping you achieve your aspirational goal?
• Complementarity -  Are there any positive or negative externalities that may affect you and your other aspirations in important ways? Aim for behaviours that lots of positive externalities, with little negative externalities.

Ready to move forward? Check out the resources below.

🔬 RESEARCH

Scientific research relating to this activity category

• Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults

  Hespanhol Junior et al_2015.pdf

• What Happens to Your Body and Brain During a Run

🎯 PRACTICE

Implementable practices relating to this activity category

• [Making Running a Habit](https://www.runnersworld.com/beginner/a20803542/making-running-a-habit/#:~:text=KEEP IT REGULAR.,music before you go out.)
• New York Times' Well Guide: How to Start Running
• Tips to Make Running a Lasting Habit

COMMUNITY MEMBERS

Community members who have experimented within this activity category

🤚 THE CIRCLES IN TIME PLEDGE BOARD

🛠 TOOLS

Digital support and tracking tools relating to this activity category

TOOLS FOR TRACKING & SUPPORT

💬 Conversations

Click the links to join the conversations on Circles.

1. Sharon's Pledge to run outdoor regularly