How other members benefited from this behaviour-based goal.

"Having a consistent sleep routine enables me to wake up naturally without an alarm, feeling more refreshed than ever. It also helps me progress towards my aspiration: wake up feeling excited to slay the day, and go to sleep feeling satisfied with my life." - Tiffany Lee

Is this behaviour-based goal right for you?

Here are some variables to help you prioritise your behaviour.

• Enjoyment - Will the behaviour be something that you are likely to enjoy doing over the long run?
• **Capability -**Are you capable of performing this behaviour over the long run?
• Leverage - Is this behaviour effective in helping you achieve your aspirational goal?
• Complementarity -  Are there any positive or negative externalities that may affect you and your other aspirations in important ways? Aim for behaviours that lots of positive externalities, with little negative externalities.

Ready to move forward? Check out the resources below.

🔬 RESEARCH

Scientific research relating to this activity category

• 📕 Book Summary: Why We Sleep
• [Understanding What Happens When You Sleep](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep#:~:text=Throughout your time asleep%2C your,being awake and falling asleep.)
• Exploring the Ancient and Current Theories of Why We Sleep
• The Physiological Impact of Sleep
• Sleep timing, sleep consistency, and health in adults: a systematic review

🎯 PRACTICE

Implementable practices relating to this activity category

• Healthline on getting better sleep
• Harvard Health: 8 Secrets to Better Sleep
• Mayo Clinic: 6 Steps to Better Sleep
• Sleep Diary Template

COMMUNITY MEMBERS

Community members who have experimented within this activity category

🤚 THE CIRCLES IN TIME PLEDGE BOARD

🛠 TOOLS

Digital support and tracking tools relating to this activity category

TOOLS FOR TRACKING & SUPPORT

💬 Conversations

Click the links to join the conversations on Circles.

1. Tips to improve sleep!
2. Sharon's Pledge: Getting up in the mornings
3. Iris' Pledge: Getting better sleep