How other members benefited from this behaviour-based goal.

Is this behaviour-based goal right for you?

Here are some variables to help you prioritise your behaviour.

• Enjoyment - Will the behaviour be something that you are likely to enjoy doing over the long run?
• **Capability -**Are you capable of performing this behaviour over the long run?
• Leverage - Is this behaviour effective in helping you achieve your aspirational goal?
• Complementarity -  Are there any positive or negative externalities that may affect you and your other aspirations in important ways? Aim for behaviours that lots of positive externalities, with little negative externalities.

Ready to move forward? Check out the resources below.

🔬 RESEARCH

Scientific research relating to this activity category

🎯 PRACTICE

Implementable practices relating to this activity category

COMMUNITY MEMBERS

Community members who have experimented within this activity category

🤚 THE CIRCLES IN TIME PLEDGE BOARD

🛠 TOOLS

Digital support and tracking tools relating to this activity category

TOOLS FOR TRACKING & SUPPORT

💬 Conversations

Click the links to join the conversations on Circles.

1. Mega-Study: Using Behavioural Science to get People Exercise More Frequently
2. Jared's Multi-Time Scale approach to exercise snacking & New Year Resolution: Exercise Snacking